Ive just gained 5 pounds , and i dont really understand why , how can i get back!
Question:
Ive just gained 5 pounds , and i dont really understand why , how can i get back to my normal weight?
im 14 , and 5 foot 5, and for this whole year ive weighed at lightest 104 , and at heaviest 106 , and i just weighed my self and i now weigh 110 !!, and last week i was like 105.. ive been eating the same amount , and excerisng the same , , and i dont feel like i look any different , but i guess i just didn't notice , but what is going on ? and how can i get back to my normal weight .. im kind of scared .. it just kinda popped up on me... im also worried cuz my sister is only 2 inches shorter , and weight 100 pounds ... im scared my mom will think im fat .. what is going on here ? and how can i get back to 105 ?
thank you <3
Answers:
first of all, if your young you might have times where you gain weight really quickly and then loose it all like that, Ive went from my heaviest at 118 to 114 in a little over a week sometimes, im 5'2".
when your woung your body is still growing so even if your diet and exercise is the same your weight can still fluxuate with things like hormones and water weight which is especially there right before your period.
If you wanna loose this weight I'd say just do some good portioning to your diet and do some cardio. Also try some workouts like flutter kicks, belly busters, and obliqie crunches, this really targets your abs which most people dont work so in time, your heart rate wil go up faster allowing you to reach your target heart rate faster, and reaching that could help you loose more weight faster.
good luck