How can i lose weight in few months?!


Question:

How can i lose weight in few months?

I want to be smart on my sister wedding!


Answers:

Try some other exercises - abs, lifting weight etc. It is proven that beginners to a sort of exercise get more benefit that the ones who do it constantly. Try to run every day, but switch to an additional type on exercise every week. This week you'll be working on your legs, the next on your hands etcetera. Also, when you have the opportunity, walk instead of taking the bus and climb the stairs instead if taking the elevator. Do you like swimming? You should, it strechens almost all the muscles and it's fun too.

You should check your eating too. As far as I'm concerned, fast food is really, really bad. I've felt it on my own skin (and weight). Eat plenty of fruits and vegetables and don't eat (too much) in the evening. Drink a lot of water (or tea) instead of fizzy drinks.

If you are looking to eat a little bit less, here's another trick: brush your teeth. Brush them really, but really good, for about 3 minutes. When you'll feel like having a snack, you'll feel your teeth so clean and you won't want to brush them so good all over again.

Good luck!




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