Help!! I think im geting sick?!


Question:

Help!! I think im geting sick?

Well lately i have been feeling really tired and sleepy, everyone seems to be annoying me, i'm not eating much (i dont eat that much usualy either, but today i had to like force down my dinner and still had leftovers)

i should be getting my period in a few days, could that have anything to do with it?


Answers:

I think that the fact your period is due in a few days probably has a quite a bit to do with your sypmptoms...it sounds like you could have a bit of PMS (premenstrual syndrome).

Being easily annoyed, feeling "on edge", laughing/crying easily, bloating, loss of appetite, tiredness and sleeping more are all symptoms of PMS.

You can try using medicines like Midol or Premesyn, or can try herbal blends that you can find in your health store under "women's remedies"...sometimes these are effective, other times they don't work for everyone.

Other things you can do are making sure you get more sleep the week before your period, adding exercise to your routine, and avoiding lots of caffiene. I've personally found that adding a multivitamin has helped me out...I would try different things as mentioned above and see what works for you.




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