Methods to dealing with stress?!
Question:
Methods to dealing with stress?
I'm a 13 year old girl and ive got alot of stress (ill save you all of the gory details) What are some methods of getting rid of my anger/depression???
Answers:
Try doing something relaxing that you enjoy like reading a book or watching a movie. Another suggestion is meditation. Sit cross legged with your back against a wall, eyes closed...press your tongue up against the roof of your mouth and breath in through your nose, then press your tongue against the bottom of your mouth and breath out through your mouth. Also try some steamed milk with honey.