Does anyone know how to relieve tiredness, especially during late afternoon?!
Question:
Does anyone know how to relieve tiredness, especially during late afternoon?
My mom is in her pre-menopausal stage, and finds it extremely hard not to fall asleep or to wake up after napping at that time... Is there any way other than hormone therapy?
Answers:
Go to sleep earlier, my mom is going through the same thing.
She is up at the crack of dawn but now goes to take a nap earlier than normal. Between 12-1 she makes herself relax and take a nap until about 4pm and it has been working for her.
Hope that helps and tell your mom I understand perfectly we had a rough time too with my mom.
GL