What exercise burns the most calories and helps you lose weight the fastest?!
Question:
What exercise burns the most calories and helps you lose weight the fastest?
Thanks!
Answers:
Cardio! It is impossible to target one part of your body for fat loss, like doing sit ups, they won't help you lose fat on your stomach, but your muscles underneath will be toned. So do alot of cardio, on a bike or an elyptical machine, that will really help!