#2 after every meal?!
Question:
#2 after every meal?
i go to the bathroom after every meal, my family says thats not normal. i think i asked this question before, but is it normal to go to the bathroom 10-20 minutes after every meal. i'm not talking diariahh or anything just regular bowel movements. i try to get enough of all my veggies, fruits, dairy, fiber, etc...a well balanced diet. occasionally i will eat something that probley isn't great for me but i do it in moderation. i'm heavy and trying to lose weight and so far what i'm doing is keeping me at the same weight, which i'm not upset about because i'm going to start excercing tommrow. so at least i'm not going up. my intital weight loss was 14 pounds and i have kept that off thus far. but is it healthy to poo that much? 3-4 times a day?
Answers:
Absolutely normal..... Especially if you eat a good diet... everybody goes at different rates and as long as it is not diarrhea and you arent losing fluids when you go then it is fine...as for going right after you eat...as soon as you start chewing..that signals the body to "rev up" the engine for digestion and starts moving things along to make room