Some Tips for Period problems?!! help plz!?!
Question:
Some Tips for Period problems?!! help plz!?
usualy i dont have bad pain during my period but this time
ive been getting unbearable pain in my stomach and other areas.
is there anything i can do?
are there some tips or something things that would help ease them?
i mean i take Pamprin max..but like it just doesnt help that much.
Answers:
Get a hot water bottle to put on your lower stomach, this will heat up those muscles and help them to relax. Also drink lots of water and cut back on caffeine. I would also recommend that you get your iron levels checked. For some reason this can have a very big baring. For me I have to take iron supplements and if I have a really bad cramps I know my iron is low and if I take a little more I have no cramps. You should talk to you doctor about this though because if you take too much iron it can be harmful. All the best. = )