Is it ok to exercise when u have your periods or should u rest during those days!


Question:

Is it ok to exercise when u have your periods or should u rest during those days?


Answers:

as long as you feel ok to do it then do it! it won't hurt you...might make you a little more tired than usual but as long as your not bleeding severely (where you pass out from loss of blood) or not overly exhausted or in terrible pain from cramps. exercise actually will help get rid of your cramps because it releases endorphins in the brain which soothe pain.




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