How can I lose weight the fastest from Cardio?!
Question:
How can I lose weight the fastest from Cardio?
For my body type I need about 1500 calories daily to lose slowly at a healthy rate *APPARENTLY*. So if I join a gym, and workout 300-500 more calories off my body, do I lose weight faster? Or do I HAVE to eat more to get to 1500 for my body to be able to lose? I need to lose weight at a faster pace.
Any foods I should be eating more while im working out now? Meats?
Thank you guys!!
Chrissy.
Answers:
Chrissy,
Your weight loss will come from a combination of cardio, weight training and eating better. Most females need to have a caloric intake of no more than 1800 calories a day, couple that with a moderate to intense cardio/weight training regimen you should be able to lose 1-3 lbs a week safely. As far as the food goes it really depends on your personal likes and dislikes. One of the best things to do is to consume massive amounts of water about 1/2 -1 gallon a day and try to stay away from fast and fried foods they can be the culprit of derailing your weight loss efforts and even if you do eat them then I would say just eat in moderation and you should be fine.
I hope this answers your question.