Serious question about weight gain...?!
Question:
Serious question about weight gain...?
I have a friend who is a woman, she is 23 and is 5'4, she only weight 90 lbs. She eats alot, but mostly junk foods. She isn't overly active but she has the hardest time gaining weight, she has had 2 children only to lose ever ounce she gained. She has spoken to doctors and they cannot give her much info. Any herbal recipes or tips she can use to hopefully gain weight.
Answers:
ensure is good for weight gain...i know its for "old people", but the reason that most old people need it is because they are lacking other nutrients that they need...she shouldnt eat bad foods though, that will only hurt her insides in the long run...she is only 5'4 so she doesnt need to be really heavy...maybe about 15 lbs for right now...protein shakes are good also...