Can pregnant women still weight train and do squats and lunges?!
Question:
Can pregnant women still weight train and do squats and lunges?
Answers:
You probably should talk to you Dr. I would think weight training could be too stressful on you and the baby. Exerciseing is very good and makes childbirth easier. Just check with your Dr., they may have you reduce your exercises a little at a time as you get through each tri mester. Good Luck, Best Wishes and enjoy you new baby.