Exercise/stretchs that help menstrual cramps?!


Question:

Exercise/stretchs that help menstrual cramps?

Supposedly exercise eases cramps, but I find that it doesnt matter OR just seems to make it worse because I have more muscle to cramp.

Are there any particular exercises programs or that ease cramps? Stretches?


Answers:

Simple Yoga can help. http://www.yogajournal.com/newtoyoga/864... Scroll down to the Menstruation Sequence section.


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