What foods have vitamin D ?!
Question:
What foods have vitamin D ?
i have to get some vitamin d because my nails keep braking from nothing even when they are short, i have vitamin d pills but i hate pills..i just cant stand them..so im just gonna eat foods with high vitamin d in them... any thing???????????
thanx xoxo
Answers:
HI
Vitamen D, in its natural form is obtain from sunshine. Yes that is true.
But most milk products have Vit. D added to them. There is even orange juice with Vit D added to it.
And if you are worried about your getting fat from milk cheese then choose skim milk and low fat cheese.
Vit E is very importnat for skin and nail health. You can buy drops and put them in your yougart. Its great for nails.
Do you work where your hands are in water all the time/ or you are a swimmer? If u're hands are in water all the time, like doing dishes, wear rubber gloves. If your a swimmer, well you'll have to do as above.
Good luck.
Oh yes Vit C is important for skin and nails. Get your oranges going!
Pam