Is there anything I can do??!

Is there anything I can do??

I am having TERRIBLE menstrual cramps that are hurting all the way up my back. It feels like it did when I was in labor 8 years ago. Before anyone asks... no I'm not pregnant. The cramps are so bad I just want to sit down and cry. Does anyone have any relief ideas that you have used in the past?? I am wondering if I am at the first stages of the change of life, because they have never been this bad before. It kind of hurts in my back to even breathe. Any ideas would be greatly appreciated. I am willing to try just about anything right about now. Because my Midol and Tylenol isn't working at all.

Some one please help!!

Hi there. Get some ibuprofen like Advil or motrin ok? They are muscle relaxers and will help alot more than tylenol. Tylenol pretty much just relieves pain. I don't know if it's ok for you to take a walk but that has helped. I have always had wicked cramps. A hot water bottle on your tummy. This doesnt have to mean anything bad, some people just have have really bad ones sometimes.