Does eating chocolate when menstruating really make you feel better, or worse???!
Question:
Does eating chocolate when menstruating really make you feel better, or worse???
Worse because you've just eaten a whole load of fat and calories and more bloated!!
Is it worth the yummy chocolate taste???
Answers:
eating a small amount of chocolate actually does help. Chocolate triggers the release of endorphins in the brain, and if you eat dark chocolate you also get the benefits of antioxidants found only in dark chocolate. You don't have to eat a "whole load" of chocolate to reap the benefits.