The best way to lose weight?!
Question:
The best way to lose weight?
im a 5'6 woman, and weight about 150. im wanting to lose weight and get toned. i was recently in a car accident and herniated to of my disk in my spine, so i cannot to weight lifting. anyone have any advice?
Answers:
Well i think your weight is pretty good according to your height. If you want to lose some pounds i would suggest Dr bernstein and doing some walking which will make your body toned as well.
Good luck
take care