How do i deal with my pmt?!
Question:
How do i deal with my pmt?
i have really bad pmt
before my periods i start to get all depressed and think that nobody likes me and i cry lots
am i to live with this or is there anything i can do to help it
Answers:
i'm exactly the same. try changing your diet, like more fruit and veg. rather than suggary and fatty foods (i should eat more good stuff). pmt is due to vitamin deficiancy so more fruit and veg will give you what your missing.