Ali Diet Pill?!

Ali Diet Pill?

Has any1 tried it, or read the book? I heard you can only eat a certain amount of fat & if you eat more you get poopie lol.. thanx <3 Melanie myspace.com/thatspoiledbella

Diet pills are extremely dangerous, and rarely work well. (most that do work, stop working once you stop the pill, which means you gain all the weight back, and then some)

Try this instead for a permanent fix!

Here's a plan; stick with it and you'll do fine. In fact, I think you'll be suprised at just how much more energy you have and happy you feel, not to mention toned. (p.s. it's unhealthy to lose more than 1-5 pound a week!)


Step 1: Don't eat after 8PM.
Step 2: NO soda/pop
Step 3: 2 Liters of water a day
Step 4. 3 Glasses of HOT green tea a day.
Step 5. Replace three meals out of a week with a low-sodium soup.
Step 6. Eat a high-protien or fiber cereal in the morning. (whole grains are good) I personally am a fan of wheaties, multi-grain cheerios, frosted shredded wheats, Smart-Start and Malt-O-Meal. -Bacon is actually great because it's filling, so don't be afraid to have a bacon and eggs with a glass of O.J. (you'll be nice and full of the things you need to keep you going without feeling hungry)
Step 7. Play Dance, Dance Revolution or another high cardio work out for at LEAST 20 minutes in the morning.
Step 8. Avoid High-Sugar Foods, period! If there is more sugar than there is anything else, just say No!
Step 9. Measure your food. Eat 1-2 cups of food, six times a day.

Step 10 is the most important rule of all....

Pick one day out of the week. On those days, you can ignore all of the rules 1-9, but ONLY one day a week!
There are only so many calories that you can absorb in a single day, and by splurging, it makes it easier to stick with a diet.

Bust the Myths!

Three glasses of low-fat milk a day is good for you...so is yogurt...however Processed cheese is not!

Don't drink Diet! Fake sugar confuses your body and will actually trick your body into demanding more carbs. Your body isn't as fooled as you think it is; it may not be sugar, but it's something...and that something needs 'fuel' to digest.
Unless you are diabetic, stay away from fake anything!

Purging through water...Don't!
Drinking too much water can actually cause your body to induce shock, also called as water toxin shock and other various names. You essentially 'drown' your organs and cause your tissue to 'flood' from the overdose.

water is great; but don't drink yourself sick!
Don't over-limit your food...eat more often, but less of whatever you are eating.

Chew your food well and take your time while eating. When you are halfway done, guage your hunger. Are you 75 percent full? Are you Starving? Are you Stuffed?

Stuffed is too far! It's actually unhealthy to stuff yourself, so stop when you feel you are comfortably full (about 75 percent full) and let the food settle. you can always eat more later, but you can't undo the discomfort of over-eating. (and wow, do we over-eat as a nation)