Flatten & tone stomach?!


Question:

Flatten & tone stomach?

im 4'11 and 102 lbs. i wear sizes 1-3 depending upon the fit. i know i don't need to loose weight and i don't want to. i have a "fluffy" stomach so to say. i have to wear a belt to make my tummy look flat, but i would like it to be like that without the belt. i have a big chest also so i kinda would like to know how to tone my pecs, so, yeah (you get it)! can you please tell simple things that i can do to flatten my tummy and tone my pecs. and please don't be rude i really want to tone up. please help?


Answers:

Toning-losing fat while maintaining muscle mass

To make this happen you will need to eat properly and burn calories efficiently.

The safest way to train is with body and free weights. To burn the most calories and use the most muscle do big exercises (squats, pushups, bench dips, lunges etc.)

Stand up and workout more than you sitdown. The abs will be the last thing to tone.

Goodluck




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