Please HELP!!!?!

Please HELP!!!?

I don't "wet" myself, but during the day a pee leaks out of my bladder, and I can't control it!!! (Only a little, and even if I had just peed, and I don't have to go my underpants are still wet with pee. I am sure it is not anything else). I am wondering if this is normal, because I don't think it is. I have heard about people who pee a little when they cough/ sneeze/ laugh, but I am wondering if it is normal to have pee leak out of you all day. (Not enough to go through my pants)

PLEASE HELP, (I am 15, so it is not like I am an old person!!!)

Try doing Kegal exercises for a bit. While you're sitting, squeeze the muscles that you use to hold urine in; hold them for a few seconds and then release them. Do this in repetitions of ten whenever you're sitting down and think about it. No one else will be able to notice that you're doing them. This should strengthen your pelvic muscles, and should help with your problem.

In the meantime, wear a pantyliner.

If this doesn't fix it, you should go see a doctor. I'd say that you could try the exercises for two weeks; if you don't see improvement, make a doctor's appointment.