What vitamins/supplements do you take and why?!
Question:
What vitamins/supplements do you take and why?
I take quite a few vitamins, mostly recommended by my doctor -- calcium, vitamin C & E capsule, evening primrose supplement, and a multiple. Plus a probiotic.
But I have heard fairly frequently that all vitamins really do is give you very expensive urine! ;-)
Yet I can definitely tell a difference in how I feel when I stop taking the supplements -- especially the calcium and evening primrose.
Your experiences and thoughts?
Answers:
I have taken suppliments for many years, especially star flower, which I used for side effects of the menopause with out the suppliments I felt tired ,dizzy and i sweated a great deal, especially when anxious, I know you should not take them all the time and every now and then you should have a week or tow break from taking them as they work better that way, there are many people who do not believe in herbal medicatione, but they forget that most medication the doctor gives you comes fronm herbs, plants etc.
Your doctor is right, if they work for you, then carry on.