How can i get rid of belly fat.ihad major surgery years ago sit upos don't work?!


Question:

How can i get rid of belly fat.ihad major surgery years ago sit upos don't work?


Answers:

I lost a lot of belly fat when I started walking 30 minutes each day. Cardio exercise helps burn fat. A combination of aerobic exercise (like walking, running, dancing) plus stomach crunches should help quite a bit. I'd also cut out carbs like bread, pasta, cereal, potatoes, and increase protein.


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