Girl Question, exersise?!


Question:

Girl Question, exersise?

Can walking a mile a day delay or stop my period? I take my dog for a mile give or take everyday, a few times a day, once in the morning, once in the afternoon, and once in the evening. So it ends up being a few miles of walking once you add it up. I do this because school is out and the exersise is good. I know that some people who are very athletic and are in a lot of sports don't have their periods or not as often. So I was wondering if my walks help make my period easier, so far my period is late. But I am young and I definetly don't have a regular cycle.


Answers:

Yes, exercise can delay your period, it can shorten the number of days, and also aid in lessening cramps and so forth.

Eventually, your period will normalize, and for many women becomes like clockwork. Many things can affect your cycle, such as exercise, stress, or even flying in an airplane (the change in pressure). Sounds like you're doing fine.




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