Healthy way to get rid of stress? please help?!
Question:
Healthy way to get rid of stress? please help?
so i am hear because of my mom(almost 40) i am 25 and she had triplets about 5 years ago whith her 2nd husban. Anyways she is under a great deal of stress and depression and i so want to help her, she live in Africa i moved to the USA. I hate seeing her like that and i want to her be happy. Currenly she is taking medicine and i know that is so harmful for her body. I am hear to find out if there is something out there that wont harm her body so much. Like organic vitamins , positive mood supplements anything but that bloody crap. Your help will so much be appricated:) I want too help my fantastic mom anyway i can i love her alot and dont want her to harm herself.
thanks and have a fantastic day
3 weeks ago
sorry for my english mistakes its not my frist language
Answers:
EXERCISE!
I know she may not have a lot of time, but exercise is a GREAT stress reliever and anti-depressant, and it can be free (just walking around, etc).