I got my period (girls only)?!

I got my period (girls only)?

i just got my period today. the thing is i go to this dancing camp over the summer and i dont know how im going to dance while getting it. I REFUSE TO WEAR A TAMPON! I WILL NOT WEAR IT! ughh, i also want to know if exercise will make your flow lighter or make it go away faster. i also need tips on cramps too...

Exercise does not make the flow lighter or go away. Why do you refuse to wear a tampon? They can't be felt once you put them in and they are much much cleaner than wearing a pad. Have you thought about trying a menstrual cup? Also look for very very thin pads as they do have real thin ones out now that no one can see when you wear them. For cramps use ibuprofen or naproxen in a prescription dose strength and use a hot water bottle or heating pad and get exercise.