Hi first time after 3 and a half years?!


Question:

Hi first time after 3 and a half years?

hi it's been 3 and a half years since i last went to the gym am starting back up with my partner tommorow and am totaly unfit will i start slowley and work my way up as i have forgot a lot of things my partner has been going to the gym for 7 seven years and expect me to be at his level when i start tommorow i have lost weight though lost a stone and a half so i've got a head start can somebody give me some tips the ones who have or are going to the gym thnx.


Answers:

Lovely dolphin,

Its nice that you started gym. Start it slowly. It will help you relieving from the initial muscular pains.

Cheers.




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