Have any of you tried greer childers "shapely secrets" or oxycise?!
Question:
Have any of you tried greer childers "shapely secrets" or oxycise?
Answers:
I tried Oxycise a few years ago (bought it on vhs, so yeah...been a while.)
I stuck with the exercise tapes for about a month. I didn't really see any results. I honestly think it would be a good workout for someone who's seeking a 0 impact workout. Not for someone who is in fair-decent shape looking to trim some pounds.
As far as dieting goes, I recommend Weight Watchers for anyone. That diet works well with any lifestyle (you can eat restaurant food) and the plans works.
For exercise, I really like Leslie Sansone's dvds. She has the walking tapes, but she also has yoga and pilates tapes.
*If you really wanna try any of the two gimmicky programs you asked about, I would buy them used from eBay.