I have horrile cramps how do i get rid of them?!


Question:

I have horrile cramps how do i get rid of them?


Answers:

take some midol/pampin or motrin...sit in a hot bath or take a hot shower..uhmmm drinking a cup of hot peppermint tea or just about any hot drink *no caffiene though*
also eating bananas helps...sit in bed for 15-20 minutes with a heating pad held on your tummy/back wherever it hurts helps..also you can buy the therma-care pads or equivalent and go about your normal day with one of those




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