Do I have an unhealthy body image?!
Question:
Do I have an unhealthy body image?
I am fairly short, and in my rightful mind i know I am not even a little fat, but my lower stomach has always bulged and lately in the past month or so it is all i can think about. I always try and suck it in, and its distracting all the time. I even feel heavy and uncomfortable when I sit for a long time. What can I do to shake this unhealthy obsession?
Answers:
if you really are upset about it than do something about it. Exercise. Just walked around the block a few times a day helps. Eat better. You'll feel way better about yourself when you do these things. I was bulimic for several years and I know what its like to have that image in your head. You know you arent but you feel that you are. Just make sure you are doing everything the healthy way. If you need to, go see a doctor cause it will turn into an unhealthy obssession and you may end up hurting yourself. Good luck