Can anybody help me?!
Question:
Can anybody help me?
I have bad Insomnia and some-times don't sleep all night!
Any ideas that can help? I'm a middle aged woman with 2 young children and I'm so tired but can't sleep!
Answers:
You and me, sister! I've used Tylenol PM or Simply Sleep sometimes, but I think I take them too much. For me, my room has to be completely dark and there has to be white noise, like a fan blowing. Also, the room should be cool and the bed soft and clean. To get in the mood for sleep I watch the Science Channel. I love science, but ten minutes into whether Pluto is a planet or not and I'm a goner. Lately, I've been listening to a book on tape while I'm in bed, lights off and all. It's been working. Takes my mind off things. (It's "Dry" by Augusten Burroughs.)