What's the best way to lose weight?!

What's the best way to lose weight?

I really don't eat a lot and i walk and exercise but it seems like i'm gaining weight. ive tried diets but i can't stick to them. i tried a weight loss pill when i was 18 and it made me sick. im trying but its just so hard. i don't have a lot of will power. can yall give some of your weight loss tips? thank you...

Drink 4-5 !6.9 oz bottles of water a day, don't drink soda, alcohol, or beer of any sort. things that contain sugar, turns into fat. Don't eat bread, wheat is ok, because flour turns into sugar as well. Starch is turns into sugar too. get an elliptical tredmeil, work out on it 20-45 mins a day or every other day. Don't use your a/c, You neeed to sweat all the toxins out. Don't Strave yourself, you'll lose muscle, not fat. Eat only fruits and veggies. Go to the store, get 2 (or as much as you prefer) of every fruit they have. Go home eat 2 or 3 pieces of fruit Five times a day. eat small meals at normal meal time. Bake every thing! eat mainly chicken and fish, no red meat. Rice is good. Don't bother to much with salad. DON'T EAT RANCH! It is the fattiest dressing for you. If you want to eat salad and veggies, eat them plain.
Don't eat to many cooked things, stick to raw foods (except meat, You do cook that!)
Imagine youself to be skinny! Pretend you weight 112! using your mind along with you body builds stregnth AND character. Mind and will power can be the strongest thing you have! If it is so in your head, it will be so on your body as well!

Have fun, and build more Will power!!

Love Becky

P.S. Weight loss (this Should help you a bit!!)

Limit gas-producing foods, specifically broccoli, brussels sprouts, cauliflower, beans and cabbage. When you do eat them, try taking Beano, an over-the-counter supplement which can help your body digest them.

Don't overdo the amount of fiber in your diet. Fiber is incredibly important, but too much can exacerbate bloat in people who are sensitive. Thus, be sure to increase the amount in your diet gradually and drink plenty of water to help wash it down.

Avoid large meals heavy in carbohydrates and fat. Instead, eat low-volume meals throughout the day (and eat every four to five hours).

Be sure to incorporate some type of protein with each meal and snack. Protein acts as a natural diuretic and helps your body get rid of extra water.

Some examples of low-volume meals containing protein:

•8 ounces nonfat yogurt with one cup fresh berries

•4 egg-white omelet with sautéed spinach and mushrooms

•2 cups vegetable salad topped with 5 grilled shrimp

•4 ounces turkey or ham sandwich on whole wheat bread

•One apple with small handful unsalted raw almonds

•4 ounces turkey/lettuce rollups with one cup baby carrots

•One cup whole grain cereal with half-cup skim milk and ½ banana