What is a luteal phase?!
Question:
What is a luteal phase?
I came across this word and didn't know what it was talking about? I still haven't had any periods, I'm not pregnant either.
I also read how vitex can help with regulating periods. Somebody tell me something.
Answers:
The luteal phase begins at ovulation and ends the day before your next period. It decides the time of ovulation within your menstrual cycle. Vitex is a herb that can regulate your periods and increase fertility. It is also used to alleviate PMS symptoms and can take 6-12 weeks to begin to work.