I need help losing weight.. Nothing works?!
Question:
I need help losing weight.. Nothing works?
I eat healthy, and I excersize. Nothing is working. I'm beginning to think I have a disorder or something that causes me to gain weight... I'm about 40 pounds overweight now. I'm a female.Help?
Additional Details3 weeks ago
I have been doing this for a while by the way.. I am considering going to a doctor but I really don't ahve the money and they charge way too much for absolutely nothing..
3 weeks ago
for workouts I do prettymuch any machine we have in the gym, plus the treadmill i have at home and crunches and ab workouts. for dieting I limit my calories and if I eat a snack I'll usually eat an apple or celery or a lemon. I'm sure this is healthy and I've been doing this for a while..
Answers:
Try doing 2 protein shakes for 2 meals and then a healthy meal per day. Make sure you are drinking plenty of water.
Also watch what snacks you are eating. Most people don't realize how many snacks they REALLY eat!!