I am 51 and just don't feel well. Am on chlorestrol med & anti-anxiety med's!
Question:
I am 51 and just don't feel well. Am on chlorestrol med & anti-anxiety med's.Don't get alot of exercise. What
can I do to feel better without going on a hugh make-over system??? I eat too much also. I feel like I'm 70!!!
Answers:
Little steps can add up to great big leaps towards better health. Just try walking for 15 minutes at a fast pace, drink lots of water (especially important when you are taking meds). If you are taking medicines and not doing anything to help eliminate the toxins, you probably will not feel very well.
Try to start eating vegetables and fruit a little at a time and you will get full sooner and will be getting important vitamins. Some medications can deplete the vitamins in your system and you need to be sure to replace them by taking a vitamin or supplements.
Remember little steps and see how much younger and better you feel! Good health to you and feel better soon.