GIRLS ONLY PLEASE!!! can you help me?!


Question:

GIRLS ONLY PLEASE!!! can you help me?

Is it ok to excersize while on your period?The excersizes I am talking about are crunches, bicycling, jump'n'jacks, ect. Im 13, and just started on Sunday for my first time. Please help. Also, how long do the cramps normally last for. Thank you.


Answers:

Of course it is okay, its actually recommended it helps relieve cramps. and as for how long cramps last, it varies you could get it for your whole period or for just a day or two it depends.


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