I have no appetite while on my period?!

I have no appetite while on my period?

I'm never hungry. I always forget to eat. Then I get sick and feel tired. I have to force myself to eat. This is olny for the 7 days im on my period. When its over I eat normaly. Why is it this way. I know I need lots of nutrition during this time.

I always get an upset stomach during mine so although I still eat, it's normally only when I think my tummy can handle it. For you it could be because of hormones, especially if you're in your teens. Take a multivitamin, and remind yourself to eat, even if you just nibble. I like to drink chocolate milk because it fills me up but it's easy on my stomach.