Need tips on loosing weight?!


Question:

Need tips on loosing weight?

i have tried to loose weight and just haven't came across anything


Answers:

its all a balance of calories in vs calories out
keep your cals between 1200 and 1500 calories...dont starve yourself or you will not lose, your body will go into survival mode, cut out the pop, and snack..unless they fit in your daily cals...
and then get some exercise every day...1 hr if possible..start walking work up to brisk quick walk,..


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