How many lbs can i lose if....?!
Question:
How many lbs can i lose if....?
how many pounds do you think i can lose in a week? I weigh 117 right now and am REALLY short so i am a bit pudgy so im not some freak who wants to be rediculously skinny, but it would be nice to be able to button my pants without having to suck in:
if i eat a bowl of cereal (1 cup cheerios) with skim milk (1/2 cup) for breakfast at about 8 am
A spinach salad (only spinach)with salad spritzers (10 calories for 10 sprays) and 1/2 a skinless chicken breast at 12
an apple for a snack at 3
and for dinner, a moderate amount of whatever we are having--a healthy option with at least one vegetable.
excercise: walk/ride bike at least 6 miles everyday, plus swimming laps a few times
i am hoping for 2 or 3, if not, how can i get it that way
Answers:
that sounds like a good diet and fitness plan.
you will most deff. succeed your goal or 2-3lbs. or even more if you do that.