What are folic acid supplents for?!
Question:
What are folic acid supplents for?
are they for dieting? i heard that they are good for pre-pregnancy and during pregnancy...Im not pregnant..nor will be any time soon. Can i take these? should i?
Answers:
Folic acid is mainly for pregnant women to give them more folic acid. They need it more during pregnancy because it prevents serious birth defects, like spinal and brain decects. You can get all the folic acid you need from leafy green veggies, Orange juice and enriched grains.