What is a good way to lose weight fast for teens.?!
Question:
What is a good way to lose weight fast for teens.?
Additional Details
3 weeks ago
I am not fat I am 13 and 5'1 and 115 pounds just trying to shed a few
Answers:
If you want to loose weight and you going the puberty i wouldn't suggest it.
the safest way is to eat right and cut out the unwanted calories. Try counting the calories you eat every day, and try to make some changes (just don't go over the top). Set a goal that isn't to much or to little. Try to loos 15 pounds over three months. 5 pounds for each.** but if you don't need to loos 15 pounds just set for a goal that is smaller. You want set yourself for you comfortable weight :)
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**the faster you loose weight the quicker it comes back! * ; -)