1st degree vagina prolapse. anyone has experience how to treat it?!
Question:
1st degree vagina prolapse. anyone has experience how to treat it?
4 months after my baby was born I was confirmed by my doctor that I have 1st degree vagina prolapse. I can see the red raw thing at the opening of my vagina. I was told to do pelvic floor exercises to keep it under control and was told there's nothing more I can do about it unless when I get old they can do an operation.
Has anyone been there and any advice apart from that?
Answers:
Kegles will strengthen an improve the situation.
Sitting or laying down, clutch the vaginal muscles as tightly as possible. Do it about 10 times several times a day.
It will strengthen the vagina and help hold the bladder up in place . And sex will be much better.
When you first start it is actually harder than you think.