Just wondering am i fat?!


Question:

Just wondering am i fat?

will im 138 pounds.i am about 5'3.
i was jus wondering if i was fat or not becuase i think i am.

Additional Details

3 weeks ago
iam 15 years young.


Answers:

Something to keep in mind is that muscle weighs more than fat. So if you are athletic and in good shape it is possible to weigh a little more than the average girl and still look good.

What it comes down to is how you feel about yourself. If you feel fat, change a few things. I'm the kind of girl that eats what's in front of me. So I keep good stuff in front of me. I have snacks all over the office and my house - bananas, carrots, string cheese, granola bars, V-8 juice, fruit leather. . . I don't buy the other stuff, and I don't do fast food.

If you don't put fat into your body, it's hard for the body to keep the fat.

Do something at least once a day that is exercise. It doesn't matter what it is. I stretch on my lunch break at work, or do some crunchies while watching a movie at home. You'll figure it out as you become in tune with your body.




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