Any good abdomenal yoga poses?!

Any good abdomenal yoga poses?

i have really got into yoga. i really want to learn a pose that will help me get some abs! *LOL* i already know (these are just the short names for them. and i also know that they have nothing to do with abdomen)
spiral roll
shoulder stand
cobra
stomach lift
head stand
reverse posture
plough posture
forward posture
fish posture
twist posture
and also if you have a pose that is really good and has nothing to do with abdomen ill take those too. but i kind of want easy ones too. please tell the name and how. and if you have a web site, that would really work too

3 weeks ago
oooooooopppss!!!!!! wrong section! my mistake!!! sorry

I personally think that Boat Pose is the best yoga posture for toning and strengthening abs.

Here's a site with instructions and a photo:
http://www.yogajournal.com/poses/489_1.c...

If you can't do the full pose right away, start with bent knees. Makes it a lot easier.