I am having trouble falling asleep? PLEASE HELP!?!


Question:

I am having trouble falling asleep? PLEASE HELP!?

I dont know what it is. I cannot fall asleep. I would go to bed every night at 9:00 p.m. if I could. But I just lay there for hours literally. I have tried reading but all it does is makes me yawn and my eyes water. Then I get into bed and I dont fall asleep! I want sleeping pills but I am 14 so that is probably a no. My friend takes Nyquil but I wont do that! I am going to sleep at 3:00 a.m every night (or morning) and waking up at about 2:00 p.m.! I WANT TO SLEEP!

Additional Details

3 weeks ago
Hot milk sounds disgusting


Answers:

Hi, you probably have a disease called 'Insomnia' which is when your brain is thinking too hard about things, even when you try to relax it and you cannot get to sleep for hours because although you ARE tired, your body is trying to convince you that you are not.
I have this too, and if you go to your doctor he can subscribe you with sleeping pills, because there isn't much else you can really do.
But, also try excerscising just before bed, and having a glass of milk so you are concentrating on less things, and the excerscise puts your body to sleep a bit.

I hope this helps you.
Good luck!
Tasha




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