How to lose weight in the THIGHS and BUTT?!


Question:

How to lose weight in the THIGHS and BUTT?

I want lose about 10 pounds. But i dont know how....please help!


Answers:

there are lots of gymnastics for those problem zones. Basically any workout that has to do with walking, jumping, stepping, bicycling, or lifting the legs, lying on the floor, backwards and sidewards - hard to explain in short - when it gives you literally a 'pain in the a*' it helps.

You should do some kind of workout every day (not until it hurts of course), and specially concentrate on the problem zones.

Also control what you eat - burning more calories through exercise then you take in is a sure way to loose weight fairly quickly. With enough exercise you do not really need a complicated diet plan - just avoid fat and too much sweets, drink at least one liter water a day in addition to what else you drink (no sodas and such).




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