Crazy mood swings...?!
Question:
Crazy mood swings...?
I'm 16 and I understand that teens (especially girls) have mood swings. It just seems that ever since school got out, I have been super moody almost to the point where I thought I had some form of depression. I am always tired and I can't figure out why. I get sleep and stuff. I seem to get a lot of energy around 10 at night and then it throws me off.
Then, I never seem to come out of the depressed moods. I never get truly happy anymore. I just become glad, then I go back downhill.
Do you have any suggestions that would help me regulate my moods?
Answers:
I don't think you are suffering from depression. We all go through phrases like what your describing especially at your age. I was the same as you and what I found helped me was taking evening primrose capsules and fish supplement tablets which you can get from your healthstore. Also, even if you force yourself to go for a brisk 20 min walk after school with a friend you will find a big difference. If you are on the contraceptive pill this could also be causing your moods so go to the doctor and talk about switching to another pill. If you are still feeling down then you need to tell your parents or a friend and then talk to doctor about how your feeling. Try the primrose oil capsules and fish supplement capsules with omega 3 along with the 20 min walk and see does your mood improve.