What can you eat when you have your period?!


Question:

What can you eat when you have your period?

well i have my period and i dont know what to eat because i talked to some of my family members and they said you have to eat things that are hot and you cant have cold water only hot water with sugar and you cant have anything cold because it will mess up your period cycle....


Answers:

I've never heard that before.
I always eat the same way I usually do.




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