Is there an easier way to diet while going through second year highschool?!
Question:
Is there an easier way to diet while going through second year highschool?
Answers:
Your second or third or forth year of high school as not affect on dieting.
Cut out all the hamburger and fries and soda intake.
Once and awhile when your out with friends is O.K.
Pizza is a no no, fried foods, white breads, alot of dressing on salads things like that stay away from.
Add more exercise to your day. Get out walk a track 3 miles daily. Eat more fruits and veg. along with some protein and drink skim milk not whole. If you don't fancy skim right now build your way to it lower fat content by starting at 2% milk.
But take up something fun like hoop dancing, martial arts, a muscial intruments, craft or hobby to get your mind off food and onto other things.
Finally drink , drink, drink, plenty of H2O (water daily to help flush the toxins and fat from the system.)