Moody oody oody?!

Moody oody oody?

well...I read on the internet that excercising and dieting all of a sudden can cause moodswings. and I just started excercising and dieting about 2 weeks ago...and the last few days ive been getting real moody. I'm 13...and dont sayits my hormones...cuz its not. its not my menstrual cuz that just got over with like a week ago. and i dont know what else could be causing except my diet and excercise routine all of a sudden. so if thats it, how can I control the moodswings? is there something that i can eat that will help. what can i do????? please help.

4 weeks ago
rubyred, may you should work on your reading comprehension skills...nowhere in that paragraph did i say that people were teasing me. and it doesnt matter if its proper grammar, this isnt english class! its okay as long as people can understand what im saying....

4 weeks ago
you guys...i didnt just start puberty, i shouldnt be this mooody...its not hormones, because, i started puberty 6 years ago...ive been thru 6 years of it already...so i should be thru the worst by now. lately ive just been yelling at everybody, last night, i yelled at my little sister cuz she wanted me to play the PS2 with her. and then i got mad at my dad and had a temper tantrum..and just before i asked this question...i just finished yelling and screaming at my brother for asking me why i never go outside. there is something seriously wrong with me..and i hate being angry all the time!

Hun whether you want to hear it or not, you're going to have to face that anytime you put your body thru changes, it affects your hormones. You are 13 and are not old enough to know better. I do think you are developing into a young woman and on top of that you are putting yourself thru physical changes with diet and exercise so accept it sista cuz that's exactly what it is. I am 30 yrs old and a personal trainer, massage therapist and nutritionist with over 10 years education and experience in the field so you can believe me or not but I am right. You'll be fine, just go with the flow. Puberty is amongst you now and you'll notice a lot of things changing, including your moods, that you can't explain, that is because they will always be unexplainable and as women, we just have to live with it. No foods will help change the hormone thing, but eating healthy will help your body cope better.